Swimming is an excellent low-impact exercise that can be beneficial for people with varicose veins. Varicose veins are enlarged, twisted veins that often appear on the legs and feet. They occur when the valves in the veins do not function correctly, causing blood to pool in the veins and leading to the formation of varicose […]
Massages and Varicose Veins
Varicose veins are a common condition that affects many people. They occur when the veins in the legs become enlarged and twisted, often resulting in discomfort, swelling, and aching. While treatment is the best way to alleviate varicose veins and the symptoms associated with them, there are several ways to manage the symptoms, including massage […]
How to keep your legs healthy while working from home
Now more than ever it is crucial to try and maintain your health when working from home. While there are certain benefits that come from working from the comfort of your own home, many people are finding it harder to get outside for exercise and this can lead to many negative health implications. We have […]
Is it safe to fly with varicose veins?
As it is recommended to avoid prolonged periods of standing or sitting when you have varicose veins, many patients find themselves asking whether it is safe to fly given their venous condition. On their own, varicose veins should not prevent you from traveling; however, there are some safety precautions that you can take to safely […]
Can running worsen varicose vein symptoms?
A common myth about varicose veins is that running will worsen your symptoms, and this is simply not true. In addition to the many cardiovascular benefits of running, it is a safe, and advantageous activity for your venous health. It’s time to start running! Running is an exercise that promotes healthy circulation in your […]
Blue Veins During Pregnancy
Pregnancy can cause all kinds of changes in the body, not all of which are welcome. One particularly un-glamorous — though common — side effect of pregnancy is the spidery blue veins that suddenly appear on your legs. Triggered by hormonal changes and decreased blood circulation caused by carrying extra weight, these dark and highly […]
