Can exercise cause varicose veins?
When you begin to develop varicose veins, you may wonder what caused them to appear. In many cases people believe that a certain exercise was the reason that the bulging veins began, this however is false. Read below to debunk this myth.
You may be thinking that working out is the reason that your veins developed. The relationship between exercise and vein conditions is actually the opposite. Various types of movement and exercise can benefit your venous condition, or even prevent varicose veins from developing. Exercise strengthens your body and improves your overall circulatory health. This evidently decreases the risk of varicose veins forming. It is widely
recommended to get at least 30 minutes of moderate activity every day. It is important to know that exercises that put extreme pressure on the lower legs can contribute to the development of certain vein conditions, but for the most part exercise is extremely beneficial.
Easy ways to implement exercise into your daily routine:
- Taking the stairs instead of the elevator
- Walking instead of driving or taking public transit
- Gardening and yard work
- Walking your dog
- Working out during your lunch break
- Walking during phone calls
What causes Varicose Veins:
- Long periods of inactivity (standing or sitting for a prolonged period of time) – Obesity
- Old age
As being overweight and a relatively unhealthy lifestyle can both be factors that lead to the development of varicose veins, exercise and a healthy diet are quintessential to maintaining proper venous health. Therefore, it is important to add a type of work out or activity to your daily routine in order to help prevent this condition. It is also good to practice wearing compression stockings daily as they can minimize your chance of developing varicose veins.
Contact us!
At Canada Vein Clinics we specialize in the treatment of varicose veins. We offer numerous treatments for this condition and help to find the best treatment for you. Book a consultation to find out more information! Give us a call today at 1-888-876-8346, or email us at askdoctor@canadaveinclinics.ca.
