Alcohol, foods high in sugar content, and foods that are high in salt can be the culprits that worsen your varicose vein symptoms. It may seem odd that a food can amplify your symptoms but simply maintaining a healthy diet can relieve some of your pain without medical treatment. Certain food groups should be avoided in order to alleviate your varicose veins.
Alcohol
Alcohol consumption does not cause varicose veins however it can worsen your symptoms. Alcohol should be avoided in order to help your varicose vein condition as it can increase your heart rate. This causes more stress on the legs due to the influx of blood rushing into your veins. In people with vein disease, the valves in the legs are usually unable to match the elevated speed at which the blood needs to be pumped through the body after consuming alcohol. This makes the veins work harder, and leads to more swelling in the legs.
Sugary Foods
Processed foods that contain high amounts of sugar tend to release a large amount of insulin into the bloodstream upon consumption. This can result in elevated blood sugar levels which ultimately weakens your veins. Natural sugar sources such as fruits tend to have a slower release time and contain lots of fibre to keep you healthy.
Salty Foods
When eating foods with a high sodium content bodily blood volume tends to increase. Eating excess salt causes fluid retention which elevates your blood pressure. This causes an increase of stress on the veins, which leads to excess swelling. Opting for low-salt alternatives can alleviate some of the stress on your legs.
Fried Foods
Fried foods are a quick and easy meal idea but they come with low nutritional benefits and harmful effects to your legs. Fried foods tend to have a high fat content and a low fibre content making them hard on your digestive tract. This can cause excess pressure to be placed on your lower extremities. Overall, once in a while it is okay to indulge; however you should think twice before regularly eating fried foods, and opt for healthier alternatives when possible.
Contact us!
At Canada Vein Clinics we specialize in the treatment of varicose veins. We offer numerous treatments for this condition and help to find the best treatment for you. Book a consultation to find out more information! Give us a call today at 1-888-876-8346 , or email us at askdoctor@canadaveinclinics.ca.
Consultation
by Alan. Trufal
Category: generalAfter 3 veinous ultrasounds, due to a swollen left leg and painful ankle when walking, I got my doctor to refer me to Canada Vein Clinic. Another ultrasound was done in house. I lucked into a virtual consultation with Dr. Matz himself, shortly after , fully expecting a recommendation for one of the vein treatments . Laser was what I expected. Much to my surprise , after being asked a number of questions relating to my symptoms, Dr. Matz suggested that there was no serious vein problem . He recommended an arterial ultrasound, which was also done in house , shortly afterwards. Before I forget , I would also like to thank the staff , and in particular Sasha , for all her help and concern. It appears that I do have minor vein and artery issues in my left leg. But , nothing that would require any intervention at this point in time. I cannot thank Dr. Matz enough. I believe he is a very honest , caring and most competent doctor . If I ever do need a vein procedure , I will return to have Dr. Matz do it.
VenaSeal
by Billie Johnston
Category: generalGreat experience at Canada Vein Clinic. I had the procedure done approximately 3 years ago to remove my varicose veins. It has taken me this long to leave a review because I wanted to be sure it lasted. It has! I was VERY nervous, but on the day of the procedure felt comfortable and confident that I was "in good hands". The actual procedure was not painful and not even uncomfortable. However, 3 or 4 days after, I did develop pain and discomfort (because I did not follow instructions). It was recommended that I apply Arnica and I did not. When I developed the pain, I did start applying the Arnica and within a day everything was as it should be. Highly recommend Canada Vein Clinic. Very professional, courteous, and informative. And my leg is still smooth and vein free after 3 years!
Venalseal
by Gisele McCann
Category: vein therapyI had contacted Dr.Matz at the Canada Vein Clinic to have removal of some very large veins reviewd. Since I have some medical issues, Dr.Matz suggested that the safest way to achieve this would be with the venaseal procedure. Ultrasounds confirmed that this would be the safest way. I was aware that it may not result in a 100% result. The procedure was basically pain free with a minimal amount of bruising and very fast recovery. Multible Ultrasound checks over 1 years Confirmed that the procedure was successful and improved with time. I submitted pictures for a telephone consultation with Dr.Matz and was assured that minor issues could be addressed at a later date. I was treated with the utmost professionalism by Dr.Matz and the clicic staff. I would recommend to get an assessment by Drt.Matz at Canada Vein Clinics. GMCC
Never felt better
by Lori Brummell
Category: vein therapyOne year ago I got my various veins done. My legs have never felt better. It is expensive but well worth it.
Venaseal Treatment
by Francesco Giordano
Category: vein therapyMy varicose vein was so bad that my calf was almost double the size of the other one. After my Venaseal treatment with Dr. Matz, it has shrunk down to the same as the other one with some minor bruising as the only evidence left of the varicose vein. All the staff at the clinic were friendly and kind. Overall it was a great experience.
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