The practice of yoga is a common exercise used to relieve stress and clear the mind. It is also an extremely beneficial exercise to manage varicose veins. While yoga does not treat varicose veins, it can aid significantly in reducing many of the symptoms associated with this venous disease.
Yoga helps to alleviate certain varicose vein symptoms as it improves blood circulation in the legs. It can be used to reduce swollen and tired legs by relieving the elevated pressure that occurs in the lower extremities. Specific poses that help to reduce pain caused by varicose veins are:
- Legs up the wall Pose: Simply press your legs up against the wall to relieve extreme pressure from your legs. This pose helps improve blood circulation, as it makes it more difficult for blood to pool in your veins. This can be done for several minutes while breathing deeply.
- Mountain Pose: This beginner pose consists of standing tall with your feet apart, then tensing your leg muscles for several seconds at a time. This is beneficial for vein health as it strengthens your posture and your legs, ultimately leading to less stress being placed on your lower extremities.
- Shoulder Stand: To do this pose lay down flat on your back, then using your hands for support lift your legs into the air above your shoulders. Support your lower back using your hands and breathe deeply. This pose is tremendously important to relieve any pressure from your legs and it will greatly improve blood circulation.
- Wind-relieving Pose: This pose involves laying down on the ground and bringing all of your extremities to your body’s center. In other words, bring your knees into your chest, and wrap your arms around them. Hold this pose while breathing deeply. The main benefit of this yoga position is to relieve cramping in your legs.
- Fish Pose: To do this pose lay down on the ground and press your thighs towards the ground. Then, gently arch your back using your arms to support you and place the top of your head on the floor. Hold this pose for several seconds and then release. This position is very helpful for those with varicose veins as it relieves cramps and helps to improve blood circulation throughout the body.
All of the poses listed above are beneficial to try in order to help alleviate some of the painful symptoms associated with varicose veins. While yoga in itself will not treat your venous disease it has the potential to reduce pain and swelling while improving blood circulation. It is recommended if you have varicose veins to come in for a consultation with our clinic, in order to find a more concrete treatment plan for your venous health.
Contact us!
At Canada Vein Clinic s we specialize in the treatment of varicose veins. We offer numerous treatments for this condition and help to find the best treatment for you. Book a consultation to find out more information! Give us a call today at 1-888-876-8346, or email us at askdoctor@canadaveinclinics.ca.
Consultation
by Alan. Trufal
Category: generalAfter 3 veinous ultrasounds, due to a swollen left leg and painful ankle when walking, I got my doctor to refer me to Canada Vein Clinic. Another ultrasound was done in house. I lucked into a virtual consultation with Dr. Matz himself, shortly after , fully expecting a recommendation for one of the vein treatments . Laser was what I expected. Much to my surprise , after being asked a number of questions relating to my symptoms, Dr. Matz suggested that there was no serious vein problem . He recommended an arterial ultrasound, which was also done in house , shortly afterwards. Before I forget , I would also like to thank the staff , and in particular Sasha , for all her help and concern. It appears that I do have minor vein and artery issues in my left leg. But , nothing that would require any intervention at this point in time. I cannot thank Dr. Matz enough. I believe he is a very honest , caring and most competent doctor . If I ever do need a vein procedure , I will return to have Dr. Matz do it.
VenaSeal
by Billie Johnston
Category: generalGreat experience at Canada Vein Clinic. I had the procedure done approximately 3 years ago to remove my varicose veins. It has taken me this long to leave a review because I wanted to be sure it lasted. It has! I was VERY nervous, but on the day of the procedure felt comfortable and confident that I was "in good hands". The actual procedure was not painful and not even uncomfortable. However, 3 or 4 days after, I did develop pain and discomfort (because I did not follow instructions). It was recommended that I apply Arnica and I did not. When I developed the pain, I did start applying the Arnica and within a day everything was as it should be. Highly recommend Canada Vein Clinic. Very professional, courteous, and informative. And my leg is still smooth and vein free after 3 years!
Venalseal
by Gisele McCann
Category: vein therapyI had contacted Dr.Matz at the Canada Vein Clinic to have removal of some very large veins reviewd. Since I have some medical issues, Dr.Matz suggested that the safest way to achieve this would be with the venaseal procedure. Ultrasounds confirmed that this would be the safest way. I was aware that it may not result in a 100% result. The procedure was basically pain free with a minimal amount of bruising and very fast recovery. Multible Ultrasound checks over 1 years Confirmed that the procedure was successful and improved with time. I submitted pictures for a telephone consultation with Dr.Matz and was assured that minor issues could be addressed at a later date. I was treated with the utmost professionalism by Dr.Matz and the clicic staff. I would recommend to get an assessment by Drt.Matz at Canada Vein Clinics. GMCC
Never felt better
by Lori Brummell
Category: vein therapyOne year ago I got my various veins done. My legs have never felt better. It is expensive but well worth it.
Venaseal Treatment
by Francesco Giordano
Category: vein therapyMy varicose vein was so bad that my calf was almost double the size of the other one. After my Venaseal treatment with Dr. Matz, it has shrunk down to the same as the other one with some minor bruising as the only evidence left of the varicose vein. All the staff at the clinic were friendly and kind. Overall it was a great experience.
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