During these times many people find themselves riddled with stress and anxiety and many patients tend to wonder how this may affect their varicose veins. While stress is not the primary cause of varicose veins, it can present itself as a factor in their development. Stress can elevate blood pressure, leading to an increase in venous pressure. These factors contribute to the formation of varicose veins in the lower extremities.
Finding healthy and effective ways to cope with stress can benefit your vein health. If you already suffer from venous diseases such as varicose veins, being under stress can worsen symptoms. Additionally, in times of high anxiety many people avoid exercise and forget the importance of eating healthy and nutritious foods. Ultimately, these undesirable lifestyle choices can lead to the development of varicose veins among other medical complications. It is extremely important to understand your body’s needs and how to effectively cope with stress and anxiety. Learning healthy coping mechanisms to stress will not only help you mentally but it will also benefit your venous health!
Stress-coping mechanisms to help lower blood pressure
– Going on a walk
– Reading a book
– Taking a warm bath or shower
– Speaking with a loved one on the phone
– Cooking
– Yoga
– Meditation
– Breathing exercises
It is important to find what method(s) works for you when combatting anxiety and stress in your personal life. Listening to your body and learning the best way for you to relax will tremendously impact your mental health as well as your vein health. Keeping your blood pressure down will ultimately lower your chances of developing varicose veins.
Contact us!
At Canada Vein Clinics we specialize in the treatment of varicose veins. We offer numerous treatments for this condition and help to find the best treatment for you. Book a consultation to find out more information! Give us a call today at 1-888-876-8346, or email us at askdoctor@canadaveinclinics.ca.
