For those of you that have experienced the area, you know that the entire region located in and around Ottawa is chock full of lovely nature trails, hiking grounds and lush green forests to explore. At Canada Vein Clinics we love to share some of our favorite hiking and picnic spots with our clients to encourage them to get out there and explore all the fun that comes with exercise. Hiking is the perfect way to stretch out the muscles that can support healthy veins and promote blood circulation. Healthy veins keep varicose veins at bay, so pack your picnic baskets and check out some of the best hiking trails near Orleans and Ottawa. Here are some of our favorite trails:
Mer Bleue Trail (10 km)
This hiking trail is located on the Greenbelt in Ottawa. It’s a vast marshy wetland that is diverse and littered with ten kilometers worth of looped easy to mild level trails, which take you through low impact hills and beautifully shadowed forest areas. On this trail, there are picnic tables that will allow you stop off and enjoy the ever-changing terrain from prairie land to heavy wooden brush. You may even get a peek at some of the area’s gorgeous birds; birdwatchers love this trail!
King Mountain Trail (2 km)
A relatively short trail located in Chelsea, King Mountain is a historic site known for the rock formations and the incredible view of River Valley. You will be surrounded by trees of different breeds and enjoy the brisk incline that will lead you straight to the top of paradise. The best view is seen right after a few windy days that sweep the clouds away for an unobstructed view. There’s a reason why they named it King Mountain – you’ll feel like royalty up here.
Lauriault Trail (3 km)
Lauriault trail is also located in Chelsea, and is known for its gorgeous and lush terrain. You can see valleys, mountains, hills, flowing rivers and waterfalls cascading halfway through as reward. This hike is known to be the best during spring, but can be done in the summer just the same; however, the water levels in the falls may be reduced. There are a variety of lookout points to feast your eyes on all the beauty that the area has to offer.
Wolf Trail (8.9 km)
This is a difficult trail that is both lengthy and steep. If you’re practiced and ambitious, this hike will open your eyes to the world of nature as wildlife runs free here. Bears and beavers inhabit these dense woods and thickly carpeted mountain ridges. This trail will take you to the highest point of the hills, but you should use caution, as it can be a steep climb that requires extra care. If you’re a skillful hiker and ready to experience everything sensory in nature, try the Wolf trail. It won’t disappoint.
At Canada Vein Clinics, we always encourage regular exercise to help boost movement for healthy veins. And when this regular exercise takes places in the outdoors, the benefits extend beyond just vein health, allowing patients to become connected with their community, and with the natural beauty that surrounds it. When participating in any exercise program, remember that stretching before and after moderate to intense activity will promote elasticity and strength within the veins. Elastic veins are efficient in pushing blood back up from the legs to the heart, and strong muscles will support this activity to keep your legs varicose vein free.
Come into Canada Vein Clinics and share your favorite hiking experiences with us in Ottawa and Orleans while we test the health of your veins. New clients are always welcome, and we offer many nonsurgical, minimally-invasive varicose vein treatments to resolve any pain or discomfort that may accompany your varicose veins. We offer ClariVein therapy, EVLT, VenaSeal and more.
Call Canada Vein Clinics today to book your consultation, and to find out more about our services at 1-888-876-8346.
Consultation
by Alan. Trufal
Category: generalAfter 3 veinous ultrasounds, due to a swollen left leg and painful ankle when walking, I got my doctor to refer me to Canada Vein Clinic. Another ultrasound was done in house. I lucked into a virtual consultation with Dr. Matz himself, shortly after , fully expecting a recommendation for one of the vein treatments . Laser was what I expected. Much to my surprise , after being asked a number of questions relating to my symptoms, Dr. Matz suggested that there was no serious vein problem . He recommended an arterial ultrasound, which was also done in house , shortly afterwards. Before I forget , I would also like to thank the staff , and in particular Sasha , for all her help and concern. It appears that I do have minor vein and artery issues in my left leg. But , nothing that would require any intervention at this point in time. I cannot thank Dr. Matz enough. I believe he is a very honest , caring and most competent doctor . If I ever do need a vein procedure , I will return to have Dr. Matz do it.
VenaSeal
by Billie Johnston
Category: generalGreat experience at Canada Vein Clinic. I had the procedure done approximately 3 years ago to remove my varicose veins. It has taken me this long to leave a review because I wanted to be sure it lasted. It has! I was VERY nervous, but on the day of the procedure felt comfortable and confident that I was "in good hands". The actual procedure was not painful and not even uncomfortable. However, 3 or 4 days after, I did develop pain and discomfort (because I did not follow instructions). It was recommended that I apply Arnica and I did not. When I developed the pain, I did start applying the Arnica and within a day everything was as it should be. Highly recommend Canada Vein Clinic. Very professional, courteous, and informative. And my leg is still smooth and vein free after 3 years!
Venalseal
by Gisele McCann
Category: vein therapyI had contacted Dr.Matz at the Canada Vein Clinic to have removal of some very large veins reviewd. Since I have some medical issues, Dr.Matz suggested that the safest way to achieve this would be with the venaseal procedure. Ultrasounds confirmed that this would be the safest way. I was aware that it may not result in a 100% result. The procedure was basically pain free with a minimal amount of bruising and very fast recovery. Multible Ultrasound checks over 1 years Confirmed that the procedure was successful and improved with time. I submitted pictures for a telephone consultation with Dr.Matz and was assured that minor issues could be addressed at a later date. I was treated with the utmost professionalism by Dr.Matz and the clicic staff. I would recommend to get an assessment by Drt.Matz at Canada Vein Clinics. GMCC
Never felt better
by Lori Brummell
Category: vein therapyOne year ago I got my various veins done. My legs have never felt better. It is expensive but well worth it.
Venaseal Treatment
by Francesco Giordano
Category: vein therapyMy varicose vein was so bad that my calf was almost double the size of the other one. After my Venaseal treatment with Dr. Matz, it has shrunk down to the same as the other one with some minor bruising as the only evidence left of the varicose vein. All the staff at the clinic were friendly and kind. Overall it was a great experience.
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