You might not know this but one of the most profound risk factors involved with the development of varicose veins is standing for long periods of time. This is due to the fact that when you stand up your veins have got to pump upwards in order to deliver blood back up to the heart. This in turn makes blood circulation much more difficult than it needs to be. With the blood beginning to pool,a varicose vein will be formed. The most vulnerable to vein disease are people such as nurses, teachers, hairdressers and many others who stand on their feet all day long. If you fall into this category then follow these tips closely to ensure your blood flows smoothly and lowers the risk of vein disease.
Elevate Your Legs:
When you stand up your veins must work very hard against gravity to pump blood back into your heart. If you elevate your legs you will put the gravity back on side with your veins making it less stressful for them. Try your best to find ways to keep your legs elevated during the day while you are at work. For example you could use a recliner when you watch the television.
Wear Compression Stockings:
Standing makes it easier for your blood to start pooling in the legs. Compression stockings are very effective in keeping your veins in the correct position to pump your blood all the way back up to the heart. You can purchase compression stockings at any Vein Clinics in the USA and they come in a whole variety of colors and sizes.
Walking:
The more time you spend walking the better as it stimulates your leg muscles helping regulate the blood flow. There are a lot of benefits included when you walk more often but one in particular is preventing varicose veins from being created. You should definitely consider buying a pedometer to help increase your daily step count. Try setting yourself a target and take the stairs instead of the elevator. Do as much as you can to increase your step count. Even deliberately parking further away from the supermarket helps a lot.
Stretch:
Lots of people stretch before they exercise to prevent soreness from occurring. The reason behind this is that stretching increases blood circulation and the amount of nutrients passed into the muscles. This increased circulation is essential in preventing the development of varicose veins. Try quick leg stretches when you are at work to help or even attend a yoga class.
Exercise:
Exercise is paramount when it comes down to preventing varicose veins. Along with being great for weight loss it is super effective in preventing varicose veins from forming. Exercising is one of the best ways to keep the blood flowing and stimulate the muscles. By exercising regularly you will feel much better and have fantastic looking legs.
Follow these five tips and you should be fine. Just do your best and commit yourself to stretching and exercising for optimum effects. Nobody wants vein disease so make sure you prevent any varicose veins from forming.
