One of the most commonly asked questions by patients is how they can prevent varicose veins from developing or worsening. We have compiled an extensive list of methods that should aid in avoiding the formation of varicose veins or slow their development.
1. Regular Exercise
Physical activity is amazing for your overall health and particularly excellent if you are aiming to avoid the development of varicose veins. Activity in the form of walking, cycling, running, lifting weights, and yoga (among many other types of exercise) promote vein health. While exercise is optimal to prevent varicose veins from developing if you already suffer from venous disease physical activity can also help to minimize the symptoms of varicose veins while slowing their development.
2. Staying Hydrated
When aiming to prevent the development of varicose veins it is important to stay hydrated. Drinking water helps to keep your blood circulating regularly and it can help to strengthen your leg muscles. All in all, staying hydrated can also help to alleviate any symptoms you may be experiencing.
3. Losing Weight (if obese or overweight)
Obesity is one of the largest risk factors for varicose veins. Including a myriad of other health benefits, losing weight will help to alleviate some of the pressure that is placed on your legs. This can aid to decrease varicose vein symptoms as well as helping to slow their development or prevent them from forming in the first place.
4. Wear Compression Stockings Regularly
Compression stockings are an excellent investment when aiming to slow the development of varicose veins. Compression stockings work by helping push the blood in your legs back up when the one-way valves in your veins malfunction. This ensures proper blood flow remains constant when suffering from venous disease.
5. Avoid Long Periods of Inactivity
Long periods of inactivity (either standing or sitting) can be harmful to your vein health as these periods affect your blood circulation. It is imperative to take breaks when sitting for a long time to stretch your legs and allow proper blood flow to occur. Whether at work or on an airplane it is important to allow movement throughout the day.
6. Maintaining a Healthy Diet
Maintaining a healthy diet is important for your overall health, and it has many benefits in relation to your venous health as well. Certain foods help to boost your blood circulation which in turn benefits your varicose veins. Additionally, eating a nutritious diet can help to alleviate some of the symptoms that come with varicose veins. While all of the methods outlined above can help to prevent varicose veins from forming or slow their development, once varicose veins have formed the only way to remove them is through treatment.
Contact us!
At Canada Vein Clinics we specialize in the treatment of varicose veins. We offer numerous state-of-the-art treatments for this condition and help to find the best treatment for you. Book a consultation to find out more information! Give us a call today at 1-888-876-8346, or email us at askdoctor@canadaveinclinics.ca.
Consultation
by Alan. Trufal
Category: generalAfter 3 veinous ultrasounds, due to a swollen left leg and painful ankle when walking, I got my doctor to refer me to Canada Vein Clinic. Another ultrasound was done in house. I lucked into a virtual consultation with Dr. Matz himself, shortly after , fully expecting a recommendation for one of the vein treatments . Laser was what I expected. Much to my surprise , after being asked a number of questions relating to my symptoms, Dr. Matz suggested that there was no serious vein problem . He recommended an arterial ultrasound, which was also done in house , shortly afterwards. Before I forget , I would also like to thank the staff , and in particular Sasha , for all her help and concern. It appears that I do have minor vein and artery issues in my left leg. But , nothing that would require any intervention at this point in time. I cannot thank Dr. Matz enough. I believe he is a very honest , caring and most competent doctor . If I ever do need a vein procedure , I will return to have Dr. Matz do it.
VenaSeal
by Billie Johnston
Category: generalGreat experience at Canada Vein Clinic. I had the procedure done approximately 3 years ago to remove my varicose veins. It has taken me this long to leave a review because I wanted to be sure it lasted. It has! I was VERY nervous, but on the day of the procedure felt comfortable and confident that I was "in good hands". The actual procedure was not painful and not even uncomfortable. However, 3 or 4 days after, I did develop pain and discomfort (because I did not follow instructions). It was recommended that I apply Arnica and I did not. When I developed the pain, I did start applying the Arnica and within a day everything was as it should be. Highly recommend Canada Vein Clinic. Very professional, courteous, and informative. And my leg is still smooth and vein free after 3 years!
Venalseal
by Gisele McCann
Category: vein therapyI had contacted Dr.Matz at the Canada Vein Clinic to have removal of some very large veins reviewd. Since I have some medical issues, Dr.Matz suggested that the safest way to achieve this would be with the venaseal procedure. Ultrasounds confirmed that this would be the safest way. I was aware that it may not result in a 100% result. The procedure was basically pain free with a minimal amount of bruising and very fast recovery. Multible Ultrasound checks over 1 years Confirmed that the procedure was successful and improved with time. I submitted pictures for a telephone consultation with Dr.Matz and was assured that minor issues could be addressed at a later date. I was treated with the utmost professionalism by Dr.Matz and the clicic staff. I would recommend to get an assessment by Drt.Matz at Canada Vein Clinics. GMCC
Never felt better
by Lori Brummell
Category: vein therapyOne year ago I got my various veins done. My legs have never felt better. It is expensive but well worth it.
Venaseal Treatment
by Francesco Giordano
Category: vein therapyMy varicose vein was so bad that my calf was almost double the size of the other one. After my Venaseal treatment with Dr. Matz, it has shrunk down to the same as the other one with some minor bruising as the only evidence left of the varicose vein. All the staff at the clinic were friendly and kind. Overall it was a great experience.
Powered by Crystal Clear Digital Marketing Reviews
